The Complete Guide to Adaptogens

From Ashwagandha to Rhodiola, Medicinal Herbs That Transform and Heal

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Herbal Medications, Alternative Therapies, Religion & Spirituality, New Age
Cover of the book The Complete Guide to Adaptogens by Agatha Noveille, Adams Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Agatha Noveille ISBN: 9781507207857
Publisher: Adams Media Publication: July 17, 2018
Imprint: Adams Media Language: English
Author: Agatha Noveille
ISBN: 9781507207857
Publisher: Adams Media
Publication: July 17, 2018
Imprint: Adams Media
Language: English

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more!

Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being.

In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more!

Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries—these herbs such as Rhodiola, ginseng, licorice, and more, have many heath and wellness benefits and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to boost your athleticism, or are looking for ways to elevate your healthy lifestyle, adaptogens have so much to offer for everyday well-being.

In The Complete Guide to Adaptagens, you'll learn about the numerous benefits of twenty-four popular adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than seventy-five easy recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, as well as general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body’s balance, health, and vitality.

More books from Adams Media

Cover of the book The Everything Health Guide to PMS by Agatha Noveille
Cover of the book The 100 Best Technology Stocks You Can Buy 2012 by Agatha Noveille
Cover of the book Homicide at Yuletide by Agatha Noveille
Cover of the book Lone Wolf #7: Peruvian Nightmare by Agatha Noveille
Cover of the book Living the Serenity Prayer by Agatha Noveille
Cover of the book Love Astrology: Aquarius by Agatha Noveille
Cover of the book The Spiralizer Recipe Book by Agatha Noveille
Cover of the book The Everything Hot Sauce Book by Agatha Noveille
Cover of the book The Everything College Cookbook by Agatha Noveille
Cover of the book Green Smoothies by Agatha Noveille
Cover of the book Pride by Agatha Noveille
Cover of the book My Ex Is Driving Me Crazy by Agatha Noveille
Cover of the book The Everything Budgeting Book by Agatha Noveille
Cover of the book The 50 Best Bread Recipes by Agatha Noveille
Cover of the book The Creative Professional's Guide to Money by Agatha Noveille
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy