The Complete Guide to Boxing Fitness

A non-contact boxing training manual

Nonfiction, Sports, Boxing
Cover of the book The Complete Guide to Boxing Fitness by Hilary Lissenden, Bloomsbury Publishing
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Author: Hilary Lissenden ISBN: 9781472902801
Publisher: Bloomsbury Publishing Publication: January 8, 2015
Imprint: Bloomsbury Sport Language: English
Author: Hilary Lissenden
ISBN: 9781472902801
Publisher: Bloomsbury Publishing
Publication: January 8, 2015
Imprint: Bloomsbury Sport
Language: English

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.

Key features:

* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.

Key features:

* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

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