The Complete Guide to Health and Nutrition

A Sourcebook for a Healthier Life

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Naturopathy, Nutrition & Diet, Nutrition, Healthy Living
Cover of the book The Complete Guide to Health and Nutrition by Gary Null, Ph.D., Random House Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Gary Null, Ph.D. ISBN: 9780307419507
Publisher: Random House Publishing Group Publication: September 23, 2009
Imprint: Dell Language: English
Author: Gary Null, Ph.D.
ISBN: 9780307419507
Publisher: Random House Publishing Group
Publication: September 23, 2009
Imprint: Dell
Language: English

The ultimate sourcebook from America's leading alternative health expert.

Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.

Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.

Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:

The best way to lower high blood pressure and lose weight
How to know if you're getting enough--or too much--protein
The role of sugar in cardiovascular disease
The best foods--and supplements--to meet changing nutritional needs
Why exercise is more important than diet for weight control, and which exercise is best of all
The vitamin that slows down the aging process
Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet

Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ultimate sourcebook from America's leading alternative health expert.

Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.

Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.

Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:

The best way to lower high blood pressure and lose weight
How to know if you're getting enough--or too much--protein
The role of sugar in cardiovascular disease
The best foods--and supplements--to meet changing nutritional needs
Why exercise is more important than diet for weight control, and which exercise is best of all
The vitamin that slows down the aging process
Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet

Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.

More books from Random House Publishing Group

Cover of the book The Cinco de Mayo Murder by Gary Null, Ph.D.
Cover of the book Allergic to Pets? by Gary Null, Ph.D.
Cover of the book The Most Wanted Series 3-Book Bundle by Gary Null, Ph.D.
Cover of the book Last Citadel by Gary Null, Ph.D.
Cover of the book Full Moon Rising by Gary Null, Ph.D.
Cover of the book A Lady's Guide to Selling Out by Gary Null, Ph.D.
Cover of the book Trouble Magnet by Gary Null, Ph.D.
Cover of the book Don't Call It Love by Gary Null, Ph.D.
Cover of the book At the Edge of Summer by Gary Null, Ph.D.
Cover of the book Pirate King (with bonus short story Beekeeping for Beginners) by Gary Null, Ph.D.
Cover of the book Heaven's Reach by Gary Null, Ph.D.
Cover of the book The Sweetest Dark by Gary Null, Ph.D.
Cover of the book The Death of Ivan Ilyich and Master and Man by Gary Null, Ph.D.
Cover of the book The Wedding Game by Gary Null, Ph.D.
Cover of the book In the Last Analysis by Gary Null, Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy