The Complete Guide to Overcoming Depression

Nonfiction, Health & Well Being, Psychology, Clinical Psychology
Cover of the book The Complete Guide to Overcoming Depression by Paul Gilbert, Little, Brown Book Group
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Author: Paul Gilbert ISBN: 9781472106445
Publisher: Little, Brown Book Group Publication: January 17, 2013
Imprint: Robinson Language: English
Author: Paul Gilbert
ISBN: 9781472106445
Publisher: Little, Brown Book Group
Publication: January 17, 2013
Imprint: Robinson
Language: English

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.

Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:

-Useful information about the disorder
-A step-by-step self-help programme based on CBT

Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.

Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides:

-Useful information about the disorder
-A step-by-step self-help programme based on CBT

Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.

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