The Complete Guide to Postnatal Fitness

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book The Complete Guide to Postnatal Fitness by Judy DiFiore, Bloomsbury Publishing
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Author: Judy DiFiore ISBN: 9781408196557
Publisher: Bloomsbury Publishing Publication: December 13, 2013
Imprint: Bloomsbury Sport Language: English
Author: Judy DiFiore
ISBN: 9781408196557
Publisher: Bloomsbury Publishing
Publication: December 13, 2013
Imprint: Bloomsbury Sport
Language: English

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

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