The Complete Guide To Sandbag Training

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Complete Guide To Sandbag Training by Matthew Palfrey, Sandbag Fitness
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Author: Matthew Palfrey ISBN: 1230000000390
Publisher: Sandbag Fitness Publication: February 16, 2012
Imprint: Language: English
Author: Matthew Palfrey
ISBN: 1230000000390
Publisher: Sandbag Fitness
Publication: February 16, 2012
Imprint:
Language: English

Want to improve your fitness but don't have the time or money to attend the gym?

Looking for a way to get the edge in sports performance?

Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat?

The Complete Guide To Sandbag Training will help you to do just that! Written by Matthew Palfrey, sandbag training expert and the creator of the Sandbag Fitness Blog, this easy to follow book provides everything you need to start making real progress now.

Thousands of others are already putting sandbag training to great use - isn't it time that you tried it too?

The Complete Guide To Sandbag Training is focused on enabling you to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes detailed descriptions of over 40 different exercises (complete with images), how to set up your own home gym and 3 detailed sandbag training programmes: Beginner, Intermediate and Advanced.

Sandbag training is perfect for MMA, Strongman, CrossFit, Strength and Conditioning, Bootcamps and Garage Gyms. Come and learn the secrets of sandbag strength and conditioning!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Want to improve your fitness but don't have the time or money to attend the gym?

Looking for a way to get the edge in sports performance?

Do you want a no nonsense programme that is designed to build muscle and strength, improve fitness and burn fat?

The Complete Guide To Sandbag Training will help you to do just that! Written by Matthew Palfrey, sandbag training expert and the creator of the Sandbag Fitness Blog, this easy to follow book provides everything you need to start making real progress now.

Thousands of others are already putting sandbag training to great use - isn't it time that you tried it too?

The Complete Guide To Sandbag Training is focused on enabling you to develop a highly effective strength and conditioning programme at home with the minimum of equipment and investment. Includes detailed descriptions of over 40 different exercises (complete with images), how to set up your own home gym and 3 detailed sandbag training programmes: Beginner, Intermediate and Advanced.

Sandbag training is perfect for MMA, Strongman, CrossFit, Strength and Conditioning, Bootcamps and Garage Gyms. Come and learn the secrets of sandbag strength and conditioning!

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