The Complete Guide to Strength Training 5th edition

Nonfiction, Health & Well Being, Fitness, Exercise, Sports, Health
Cover of the book The Complete Guide to Strength Training 5th edition by MS Anita Bean, Bloomsbury Publishing
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Author: MS Anita Bean ISBN: 9781472910622
Publisher: Bloomsbury Publishing Publication: September 24, 2015
Imprint: Bloomsbury Sport Language: English
Author: MS Anita Bean
ISBN: 9781472910622
Publisher: Bloomsbury Publishing
Publication: September 24, 2015
Imprint: Bloomsbury Sport
Language: English

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:

· New exercises and workouts
· Brand new photos, and detailed descriptions of more than 100 exercises
· Programmes for increasing strength, muscle and explosive power
· Fat loss workouts
· Bodyweight-based workouts
· Plyometric training
· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:

· New exercises and workouts
· Brand new photos, and detailed descriptions of more than 100 exercises
· Programmes for increasing strength, muscle and explosive power
· Fat loss workouts
· Bodyweight-based workouts
· Plyometric training
· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat

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