The Complete Idiot's Guide to Eating Clean
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition
| Author: | Diane A. Welland M.S., R.D. | ISBN: | 9781101155622 |
| Publisher: | DK Publishing | Publication: | December 1, 2009 |
| Imprint: | Alpha | Language: | English |
| Author: | Diane A. Welland M.S., R.D. |
| ISBN: | 9781101155622 |
| Publisher: | DK Publishing |
| Publication: | December 1, 2009 |
| Imprint: | Alpha |
| Language: | English |
Membership in the Clean Plate Club now means something entirely different...
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
?Both how-to and cookbook, with over 125 recipes
Membership in the Clean Plate Club now means something entirely different...
Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.
?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children
?Both how-to and cookbook, with over 125 recipes
