The Complete Idiot's Guide to Functional Training, Illustrated

The New Way to Exercise and Improve Everyday Activities

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Complete Idiot's Guide to Functional Training, Illustrated by Frances Sharpe, Justin Price MA, DK Publishing
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Author: Frances Sharpe, Justin Price MA ISBN: 9781101151990
Publisher: DK Publishing Publication: December 1, 2009
Imprint: Alpha Language: English
Author: Frances Sharpe, Justin Price MA
ISBN: 9781101151990
Publisher: DK Publishing
Publication: December 1, 2009
Imprint: Alpha
Language: English

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!

The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.

?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!

The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results.

?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

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