The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition

Sculpt and Tone the Body of Your Dreams

Nonfiction, Sports, Bodybuilding & Weight Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition by Deidre Cane, Jonathan Cane, DK Publishing
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Author: Deidre Cane, Jonathan Cane ISBN: 9781615642847
Publisher: DK Publishing Publication: December 4, 2012
Imprint: Alpha Language: English
Author: Deidre Cane, Jonathan Cane
ISBN: 9781615642847
Publisher: DK Publishing
Publication: December 4, 2012
Imprint: Alpha
Language: English

The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

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The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

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