The Cool Impossible

The Running Coach from Born to Run Shows How to Get the Most from Your Miles-and from Yourself

Nonfiction, Sports, Individual Sports, Training, Running & Jogging, Health & Well Being, Fitness, Exercise
Cover of the book The Cool Impossible by Eric Orton, Penguin Publishing Group
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Author: Eric Orton ISBN: 9781101594001
Publisher: Penguin Publishing Group Publication: May 7, 2013
Imprint: Berkley Language: English
Author: Eric Orton
ISBN: 9781101594001
Publisher: Penguin Publishing Group
Publication: May 7, 2013
Imprint: Berkley
Language: English

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**

Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find:

* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more…

ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.

INCLUDES PHOTOS

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...**

Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find:

* Foot strength exercises for runners to catapult performance, combat injuries, and transform technique
* A total-body-strength program designed for runners
* Step-by-step run-form coaching for performance and lifelong healthy running
* A training program for building endurance, strength, and speed
* No-nonsense nutrition for runners
* Visualization and mind-training tactics to run and live the Cool Impossible
* And much more…

ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible.

INCLUDES PHOTOS

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