The CR Way

Using the Secrets of Calorie Restriction for a Longer, Healthier Life

Nonfiction, Health & Well Being, Health, Healthy Living
Cover of the book The CR Way by Paul McGlothin, Meredith Averill, William Morrow Paperbacks
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Author: Paul McGlothin, Meredith Averill ISBN: 9780061734304
Publisher: William Morrow Paperbacks Publication: July 8, 2008
Imprint: William Morrow Paperbacks Language: English
Author: Paul McGlothin, Meredith Averill
ISBN: 9780061734304
Publisher: William Morrow Paperbacks
Publication: July 8, 2008
Imprint: William Morrow Paperbacks
Language: English

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off.

Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

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