The CSIRO Total Wellbeing Diet Book 2

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The CSIRO Total Wellbeing Diet Book 2 by Peter Clifton, Manny Noakes, Penguin Random House Australia
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Author: Peter Clifton, Manny Noakes ISBN: 9781743480939
Publisher: Penguin Random House Australia Publication: April 15, 2013
Imprint: Penguin eBooks Language: English
Author: Peter Clifton, Manny Noakes
ISBN: 9781743480939
Publisher: Penguin Random House Australia
Publication: April 15, 2013
Imprint: Penguin eBooks
Language: English

Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

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Following on from the phenomenal success of The CSIRO Total Wellbeing Diet, comes Book 2 of the diet. This companion volume provides everything you need to keep on track with your healthy new lifestyle: a summary of the essential principles of the diet; over 80 delicious new recipes, together with healthy ideas for taking your lunch to work and tips on eating out; and a simple, 'do anywhere' exercise program.As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.

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