The Dalai Lama’s Book of Transformation

Nonfiction, Religion & Spirituality, New Age
Cover of the book The Dalai Lama’s Book of Transformation by His Holiness the Dalai Lama, HarperCollins Publishers
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Author: His Holiness the Dalai Lama ISBN: 9780007388370
Publisher: HarperCollins Publishers Publication: February 23, 2017
Imprint: Thorsons Language: English
Author: His Holiness the Dalai Lama
ISBN: 9780007388370
Publisher: HarperCollins Publishers
Publication: February 23, 2017
Imprint: Thorsons
Language: English

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama. A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness. A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama. A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness. A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.

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