The DASH Diet Mediterranean Solution

The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The DASH Diet Mediterranean Solution by Marla Heller, Grand Central Publishing
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Author: Marla Heller ISBN: 9781538715246
Publisher: Grand Central Publishing Publication: December 24, 2018
Imprint: Grand Central Publishing Language: English
Author: Marla Heller
ISBN: 9781538715246
Publisher: Grand Central Publishing
Publication: December 24, 2018
Imprint: Grand Central Publishing
Language: English

The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

#1 Best Diets for Healthy Eating

#1 Best Heart-Healthy Diets

#1 Best Diets for Diabetes

#1 Best Plant-Based Diets

#1 Easiest Diets to Follow

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.

#1 Best Diets for Healthy Eating

#1 Best Heart-Healthy Diets

#1 Best Diets for Diabetes

#1 Best Plant-Based Diets

#1 Easiest Diets to Follow

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.

Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.

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