The DASH Diet Mediterranean Solution
The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Marla Heller | ISBN: | 9781538715246 |
| Publisher: | Grand Central Publishing | Publication: | December 24, 2018 |
| Imprint: | Grand Central Publishing | Language: | English |
| Author: | Marla Heller |
| ISBN: | 9781538715246 |
| Publisher: | Grand Central Publishing |
| Publication: | December 24, 2018 |
| Imprint: | Grand Central Publishing |
| Language: | English |
The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.
#1 Best Diets for Healthy Eating
#1 Best Heart-Healthy Diets
#1 Best Diets for Diabetes
#1 Best Plant-Based Diets
#1 Easiest Diets to Follow
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
The newest approach to the New York Times bestselling DASH diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.
#1 Best Diets for Healthy Eating
#1 Best Heart-Healthy Diets
#1 Best Diets for Diabetes
#1 Best Plant-Based Diets
#1 Easiest Diets to Follow
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
