The De-stress Diet
Relax into your Body's Ideal Weight and Stay There Forever
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
| Author: | Anne Magee, Charlotte Watts | ISBN: | 9781848507852 |
| Publisher: | Hay House | Publication: | January 2, 2012 |
| Imprint: | Hay House UK | Language: | English |
| Author: | Anne Magee, Charlotte Watts |
| ISBN: | 9781848507852 |
| Publisher: | Hay House |
| Publication: | January 2, 2012 |
| Imprint: | Hay House UK |
| Language: | English |
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.
The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
Slim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.
The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
