The Depression Helpbook

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book The Depression Helpbook by Wayne Katon, MD, Evette Ludman, PhD, Gregory Simon, MD, MPH, Bull Publishing Company
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Author: Wayne Katon, MD, Evette Ludman, PhD, Gregory Simon, MD, MPH ISBN: 9781933503844
Publisher: Bull Publishing Company Publication: July 1, 2008
Imprint: Bull Publishing Company Language: English
Author: Wayne Katon, MD, Evette Ludman, PhD, Gregory Simon, MD, MPH
ISBN: 9781933503844
Publisher: Bull Publishing Company
Publication: July 1, 2008
Imprint: Bull Publishing Company
Language: English

Recognizing that all depression is different-from how severe it is and what the symptoms are to how long it lasts-this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Recognizing that all depression is different-from how severe it is and what the symptoms are to how long it lasts-this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance in their mood and everyday life, reducing the chance of recurrence. Featuring real people's advice on managing depression using simple techniques, this new edition includes updated information on medications for depression and expanded chapters on exercise and relaxation techniques.

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