The Diet Detox

Why Your Diet Is Making You Fat and What to Do About It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good

Nonfiction, Health & Well Being, Health, Nutrition & Diet
Cover of the book The Diet Detox by Brooke Alpert, BenBella Books, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Brooke Alpert ISBN: 9781944648992
Publisher: BenBella Books, Inc. Publication: December 26, 2017
Imprint: BenBella Books Language: English
Author: Brooke Alpert
ISBN: 9781944648992
Publisher: BenBella Books, Inc.
Publication: December 26, 2017
Imprint: BenBella Books
Language: English

Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. 

We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. 

In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find: 

  • A one-week kickstart program
  • Nutritionist-tested weekly food plans and shopping lists
  • 45 delicious recipes—each with no more than 5 ingredients
  • 10 doable, effective high intensity interval workouts from one of NYC’s top gyms 

This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.

The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s 10 simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. 

We’re addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. 

In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke’s expert advice, you’ll find: 

This is not a demanding, complicated program that leaves you hanging after you’re finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life.

The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke’s 10 simple rules will be the last you’ll ever need: stop dieting and take control of your weight and your health—for good.

More books from BenBella Books, Inc.

Cover of the book Developing Plans by Brooke Alpert
Cover of the book Sometimes You Have to Cross When It Says Don't Walk by Brooke Alpert
Cover of the book Broadcasting Happiness by Brooke Alpert
Cover of the book Opt Out on Obamacare, Opt Into the Private Health Care Revolution by Brooke Alpert
Cover of the book Pure Food by Brooke Alpert
Cover of the book A Return to Eros by Brooke Alpert
Cover of the book Custom Nation by Brooke Alpert
Cover of the book Screw the Valley: Raleigh-Durham Edition by Brooke Alpert
Cover of the book Andy Kaufman by Brooke Alpert
Cover of the book Leading the Charge by Brooke Alpert
Cover of the book Fanny Trouble by Brooke Alpert
Cover of the book When the Uncertainty Principle Goes to 11 by Brooke Alpert
Cover of the book Forecasting the Future & Redefining Your Future by Brooke Alpert
Cover of the book Kick Ass Social Commerce for E-preneurs by Brooke Alpert
Cover of the book The China Study Cookbook by Brooke Alpert
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy