The Easy Way to Mindfulness

Free your mind from worry and anxiety

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Religion & Spirituality, New Age, Meditation, Psychology, Mental Health
Cover of the book The Easy Way to Mindfulness by Allen Carr, Arcturus Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Allen Carr ISBN: 9781788287326
Publisher: Arcturus Publishing Publication: October 15, 2017
Imprint: Arcturus Language: English
Author: Allen Carr
ISBN: 9781788287326
Publisher: Arcturus Publishing
Publication: October 15, 2017
Imprint: Arcturus
Language: English

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times

More books from Arcturus Publishing

Cover of the book The Wild West: History, Myth & The Making of America by Allen Carr
Cover of the book Ted Bundy by Allen Carr
Cover of the book Grandmother's Recipes by Allen Carr
Cover of the book Bewick’s British Birds by Allen Carr
Cover of the book Classic Recipes: Mexican Cooking by Allen Carr
Cover of the book The Raven by Allen Carr
Cover of the book Hauntings: True Stories of Unquiet Spirits by Allen Carr
Cover of the book Drawing Made Easy by Allen Carr
Cover of the book No More Debt by Allen Carr
Cover of the book Sasquatch by Allen Carr
Cover of the book Craft Workbook: Patchwork by Allen Carr
Cover of the book The Practical Guide to Drawing Landscapes by Allen Carr
Cover of the book The Book of Spirit: What is this Inner Spring of Life? by Allen Carr
Cover of the book Marvels & Mysteries of the Unexplained: An Imagination-Defying Exploration of our World's Strangest Secrets by Allen Carr
Cover of the book Discover your Psychic Powers by Allen Carr
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy