The Emotional Eater's Book of Inspiration

90 Truths You Need to Know to Overcome Your Food Addiction

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss
Cover of the book The Emotional Eater's Book of Inspiration by Debbie Danowski, Hachette Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Debbie Danowski ISBN: 9780786734788
Publisher: Hachette Books Publication: March 17, 2009
Imprint: Da Capo Lifelong Books Language: English
Author: Debbie Danowski
ISBN: 9780786734788
Publisher: Hachette Books
Publication: March 17, 2009
Imprint: Da Capo Lifelong Books
Language: English

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds - and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Debbie Danowski weighed in at more than 300 pounds. Years of trying every diet program imaginable left her feeling exhausted, miserable, and hopeless. By realizing the connections between food and emotions, she learned to overcome her food addiction. Now, The Emotional Eater's Book of Inspiration offers the tips that helped her lose more than 160 pounds - and keep them off for the past seventeen years. One of the biggest hurdles to weight loss and continued success in food-addiction recovery is denial. The Emotional Eater's Book of Inspiration helps you confront your own "fat lies" by providing 90 essential truths, such as: · You won't lose one ounce of weight by talking about it. · Dieting is not a competitive sport. · Cleaning your plate will not feed one starving child. · "Free" foods are too expensive. Touching on common challenges faced by everyone who's wrestled with emotional eating and food addiction, Debbie Danowski empowers you to manage your emotional connections to food, giving you the tools to achieve long-term success.

More books from Hachette Books

Cover of the book Let Me Finish by Debbie Danowski
Cover of the book Vegan Eats World by Debbie Danowski
Cover of the book The Get Healthy, Go Vegan Cookbook by Debbie Danowski
Cover of the book Your Memory by Debbie Danowski
Cover of the book Every Man A King by Debbie Danowski
Cover of the book The Busy Book Ebook Bundle by Debbie Danowski
Cover of the book A Simple Act of Gratitude by Debbie Danowski
Cover of the book In the Blink of an Eye by Debbie Danowski
Cover of the book Cancer on Five Dollars a Day (chemo not included) by Debbie Danowski
Cover of the book Going Deep by Debbie Danowski
Cover of the book Getting Past Your Breakup by Debbie Danowski
Cover of the book Tabloid Love by Debbie Danowski
Cover of the book Fire and Rain by Debbie Danowski
Cover of the book Heal Your Pain Now by Debbie Danowski
Cover of the book The Strategy of Victory by Debbie Danowski
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy