The Emotional Life of Your Brain

How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Ca n Change Them

Nonfiction, Health & Well Being, Psychology, Personality, Emotions, Interpersonal Relations
Cover of the book The Emotional Life of Your Brain by Richard J. Davidson, Sharon Begley, Penguin Publishing Group
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Author: Richard J. Davidson, Sharon Begley ISBN: 9781101560570
Publisher: Penguin Publishing Group Publication: March 1, 2012
Imprint: Avery Language: English
Author: Richard J. Davidson, Sharon Begley
ISBN: 9781101560570
Publisher: Penguin Publishing Group
Publication: March 1, 2012
Imprint: Avery
Language: English

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.

For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.

Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.

Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.

For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.

Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.

Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

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