The End of Dieting

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The End of Dieting by Aston, Donna, Hardie Grant Books
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Author: Aston, Donna ISBN: 9781742736723
Publisher: Hardie Grant Books Publication: September 1, 2011
Imprint: Hardie Grant Books Language: English
Author: Aston, Donna
ISBN: 9781742736723
Publisher: Hardie Grant Books
Publication: September 1, 2011
Imprint: Hardie Grant Books
Language: English
Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didnt get. Donnas expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help youll need. Finally, the advice weve all been waiting for. With endorsements from celebrities such as Jane Kennedy and Dave Hughes, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didnt get. Donnas expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help youll need. Finally, the advice weve all been waiting for. With endorsements from celebrities such as Jane Kennedy and Dave Hughes, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self.

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