The Everything Guide to Coping with Perfectionism

Overcome Toxic Perfectionism, Learn to Embrace Your Mistakes, and Discover the Potential for Positive Change

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book The Everything Guide to Coping with Perfectionism by Ellen Bowers, Adams Media
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Author: Ellen Bowers ISBN: 9781440551826
Publisher: Adams Media Publication: November 18, 2012
Imprint: Everything Language: English
Author: Ellen Bowers
ISBN: 9781440551826
Publisher: Adams Media
Publication: November 18, 2012
Imprint: Everything
Language: English

Find your perfect balance!

Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.

In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.

This easy-to-use guide includes information on:

  • The surprising link between perfectionism and procrastination
  • Eating disorders and the role perfectionism plays in their development
  • The relationship between obsessive behavior and anxiety
  • How toxic perfectionism manifests in children

In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Find your perfect balance!

Perfectionism is an admirable quality, right? After all, what's wrong with working hard to reach lofty goals? But sometimes perfectionism can go too far--well beyond pulling extra hours at work to beat a deadline or cleaning the house until it shines. Toxic perfectionism can result in obsessive behavior, damaged self-esteem, depression, and even physical ailments.

In The Everything Guide to Coping with Perfectionism, you'll find tips and techniques to help you recognize symptoms of toxic perfectionism and learn how to introduce flexibility and balance into your life.

This easy-to-use guide includes information on:

In addition, you'll learn that you don't necessarily need to "fix" perfectionism--you can mold perfectionist behavior into healthy habits and harness your high ambitions to create achievable and positive goals.

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