The Everything Pilates Book

The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Everything Pilates Book by Amy Taylor Alpers, Rachel Taylor Segel, Lorna Gentry, Adams Media
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Author: Amy Taylor Alpers, Rachel Taylor Segel, Lorna Gentry ISBN: 9781605509525
Publisher: Adams Media Publication: December 15, 2011
Imprint: Everything Language: English
Author: Amy Taylor Alpers, Rachel Taylor Segel, Lorna Gentry
ISBN: 9781605509525
Publisher: Adams Media
Publication: December 15, 2011
Imprint: Everything
Language: English

Explore the fitness craze that's right for everyone!

Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.

Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started.

The Everything Pilates Book helps you:

  • Create a supple, powerful body
  • Prevent osteoporosis
  • Reduce the risk of injury
  • Establish proper posture
  • Increase strength and flexibility
  • Tone abs
  • Alleviate back pain

No matter of your physical condition, The Everything Pilates Book can help you take control of your body.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Explore the fitness craze that's right for everyone!

Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives.

Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started.

The Everything Pilates Book helps you:

No matter of your physical condition, The Everything Pilates Book can help you take control of your body.

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