The Everything Wedding Workout Book

Look and Feel Your Best for the Big Day

Nonfiction, Reference & Language, Reference, Weddings, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Everything Wedding Workout Book by Shirley S Archer, Andrea Mattei, Adams Media
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Author: Shirley S Archer, Andrea Mattei ISBN: 9781605503035
Publisher: Adams Media Publication: November 15, 2006
Imprint: Everything Language: English
Author: Shirley S Archer, Andrea Mattei
ISBN: 9781605503035
Publisher: Adams Media
Publication: November 15, 2006
Imprint: Everything
Language: English

The ultimate bride’s guide for slimming down and toning up!

As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.

Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:

  • How to set practical long and short-term goals
  • The benefits of a gym versus working out at home
  • Specially timed workouts for six months to six weeks before the wedding
  • Healthy eating tips and stress management—keep your mind healthy, too!
  • Helpful tricks to help you slip into that perfect gown

Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ultimate bride’s guide for slimming down and toning up!

As a bride, you are so busy with wedding plans: ordering the cake, finding the perfect bridesmaids’, dresses, and organizing a guest list, that you may forget to prepare yourself for the big day! With The Everything® Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake.

Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training, with tips on:

Complete with encouraging and informative tidbits from a wedding expert, The Everything® Wedding Workout Book will make you look and feel fabulous when you say, “I do!”

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