The Fasting Feast: a path to better health & mental clarity
Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Holism, Healthy Living
| Author: | Udey Johnson | ISBN: | 9781311178558 |
| Publisher: | Udey Johnson | Publication: | July 20, 2014 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Udey Johnson |
| ISBN: | 9781311178558 |
| Publisher: | Udey Johnson |
| Publication: | July 20, 2014 |
| Imprint: | Smashwords Edition |
| Language: | English |
Fasting is the oldest known method for humans to take steps to benefit their own health in a wide variety of ways. And while a million and one "diets" have come and gone over the years, fasting has remained as a proven path to self-healing, vibrant good health, and increased mental clarity.
Here is a clear, concise presentation of the different types of fasting, techniques for effectiveness, as well as a look at the emerging clinical evidence supporting the physiological benefits of this ancient practice.
In an easy to understand, non-technical way, The Fasting Feast will give you both the scientific and anecdotal material you need to give yourself a solid understanding of what this rediscovered secret to everything from lasting weight loss to recovery from a host of chronic conditions, is all about.
Fasting is the oldest known method for humans to take steps to benefit their own health in a wide variety of ways. And while a million and one "diets" have come and gone over the years, fasting has remained as a proven path to self-healing, vibrant good health, and increased mental clarity.
Here is a clear, concise presentation of the different types of fasting, techniques for effectiveness, as well as a look at the emerging clinical evidence supporting the physiological benefits of this ancient practice.
In an easy to understand, non-technical way, The Fasting Feast will give you both the scientific and anecdotal material you need to give yourself a solid understanding of what this rediscovered secret to everything from lasting weight loss to recovery from a host of chronic conditions, is all about.
