The Fat Burn Revolution

Boost Your Metabolism and Burn Fat Fast

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book The Fat Burn Revolution by Julia Buckley, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Julia Buckley ISBN: 9781408191576
Publisher: Bloomsbury Publishing Publication: January 2, 2014
Imprint: Bloomsbury Sport Language: English
Author: Julia Buckley
ISBN: 9781408191576
Publisher: Bloomsbury Publishing
Publication: January 2, 2014
Imprint: Bloomsbury Sport
Language: English

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.
With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body.
Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising.

* Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados.
* Effective and efficient exercise programmes can be tailored to suit your lifestyle.
* No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home.
* Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring!
* Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted.
With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body.
Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising.

* Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados.
* Effective and efficient exercise programmes can be tailored to suit your lifestyle.
* No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home.
* Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring!
* Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.

More books from Bloomsbury Publishing

Cover of the book Ottomania by Julia Buckley
Cover of the book Wehrmacht Auxiliary Forces by Julia Buckley
Cover of the book Up, Up and Away by Julia Buckley
Cover of the book Rancid Aphrodisiac by Julia Buckley
Cover of the book Making Sense of Cinema by Julia Buckley
Cover of the book Writers' & Artists' Yearbook 2017 by Julia Buckley
Cover of the book A Modern History of Hong Kong by Julia Buckley
Cover of the book Divergences in Private Law by Julia Buckley
Cover of the book The Lost Tide Warriors by Julia Buckley
Cover of the book Israeli F-4 Phantom II Aces by Julia Buckley
Cover of the book The Gaff Rig Handbook by Julia Buckley
Cover of the book When Genres Collide by Julia Buckley
Cover of the book Contract Law and Contract Practice by Julia Buckley
Cover of the book Easy Access For The Boys & All Over Lovely by Julia Buckley
Cover of the book Fortnight of Fear by Julia Buckley
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy