The Feed Your Mind Diet Cookbook

85 Complete Meal Recipes Incorporating Brain-Healthy Foods Shown to Reduce the Risk of Cognitive Decline, Dementia, and Alzheimer's Disease

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Diet Therapy, Health, Ailments & Diseases, Nervous System & the Brain, Nutrition & Diet
Cover of the book The Feed Your Mind Diet Cookbook by ALZ Books, ALZ Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: ALZ Books ISBN: 1230000915465
Publisher: ALZ Books Publication: January 29, 2016
Imprint: Language: English
Author: ALZ Books
ISBN: 1230000915465
Publisher: ALZ Books
Publication: January 29, 2016
Imprint:
Language: English

Feed your mind with these 85 delicious recipes combining brain-healthy foods shown to reduce your risk of mental decline and Alzheimer’s disease. Scientific studies, including the MIND research trials sponsored by the National Institute on Aging, have demonstrated that eating whole grains, leafy and other vegetables, berries, poultry, fish, nuts, beans, and olive oil in specific quantities can slow your cognitive decline and reduce your risk of developing dementia and Alzheimer’s disease by up to 50% or more. Let The Feed Your Mind Diet Cookbook show you how easy and tasty a brain-healthy diet can be. The introduction summarizes current research recommendations about what foods to eat for brain health (and which ones to minimize), while the individual recipes clearly indicate how many servings of each of these foods it contains, making tracking and substitutions (if desired) simple.

Here's a sampling of what you'll find inside:

LUNCHES AND DINNERS

  • Cheese- and turkey-filled spaghetti squash boats
  • Chickpea and vegetable salad sandwiches
  • Cod marinara with linguine
  • Fish tacos
  • Hearty Italian wedding soup
  • Slow cooker chicken tikka masala
  • Rosemary dijon chicken breasts with corn and brussels sprouts

  • Saffron turkey meatballs in broth
  • Turkey sloppy joes
  • Vegetarian chili

BREAKFASTS

  • Asparagus-mushroom mug omelet
  • Pear-almond French toast

SNACKS

  • Black bean dip with tortilla chips
  • Roasted peach frozen yogurt with toasted nuts and oats
  • Sweet potato fries with cucumber dill dipping sauce
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Feed your mind with these 85 delicious recipes combining brain-healthy foods shown to reduce your risk of mental decline and Alzheimer’s disease. Scientific studies, including the MIND research trials sponsored by the National Institute on Aging, have demonstrated that eating whole grains, leafy and other vegetables, berries, poultry, fish, nuts, beans, and olive oil in specific quantities can slow your cognitive decline and reduce your risk of developing dementia and Alzheimer’s disease by up to 50% or more. Let The Feed Your Mind Diet Cookbook show you how easy and tasty a brain-healthy diet can be. The introduction summarizes current research recommendations about what foods to eat for brain health (and which ones to minimize), while the individual recipes clearly indicate how many servings of each of these foods it contains, making tracking and substitutions (if desired) simple.

Here's a sampling of what you'll find inside:

LUNCHES AND DINNERS

BREAKFASTS

SNACKS

More books from Nutrition & Diet

Cover of the book Caffeine Blues by ALZ Books
Cover of the book Fat Dad, Fat Kid by ALZ Books
Cover of the book DASH DIET DECODED: A Simple Guide & Introduction to the DASH Diet & Lifestyle by ALZ Books
Cover of the book Creating the Perfect Body Inside Out by ALZ Books
Cover of the book How to Ferment Vegetables: Master Canning & Preserving with Simple Lacto Fermentation Technique for Beginners! by ALZ Books
Cover of the book Spiritual Nutrition by ALZ Books
Cover of the book The Hormone Secret by ALZ Books
Cover of the book The Beginner Ketogenic Diet Plan by ALZ Books
Cover of the book NSCA’s Guide to Sport and Exercise Nutrition by ALZ Books
Cover of the book Weighing Love by ALZ Books
Cover of the book Salud total en ocho semanas by ALZ Books
Cover of the book The Essential Vegan Keto Cookbook by ALZ Books
Cover of the book Stealth Health Lunches Kids Love by ALZ Books
Cover of the book Healing Herbal Teas by ALZ Books
Cover of the book Gastrointestinal Health Third Edition by ALZ Books
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy