The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

Nonfiction, Science & Nature, Science, Biological Sciences, Biology, Health & Well Being, Fitness, Exercise, Health
Cover of the book The First 20 Minutes by Gretchen Reynolds, Penguin Publishing Group
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Author: Gretchen Reynolds ISBN: 9781101580653
Publisher: Penguin Publishing Group Publication: April 26, 2012
Imprint: Avery Language: English
Author: Gretchen Reynolds
ISBN: 9781101580653
Publisher: Penguin Publishing Group
Publication: April 26, 2012
Imprint: Avery
Language: English

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

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