The FULL Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The FULL Diet by Michael A. Snyder, M.D./F.A.C, Hay House
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael A. Snyder, M.D./F.A.C ISBN: 9781401940379
Publisher: Hay House Publication: May 1, 2012
Imprint: Hay House Inc. Language: English
Author: Michael A. Snyder, M.D./F.A.C
ISBN: 9781401940379
Publisher: Hay House
Publication: May 1, 2012
Imprint: Hay House Inc.
Language: English

Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong?

In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week.

Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you:

• Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat.
• End the confusion over portion control by synching visual and physiological cues of fullness.
• Be full with less food but equally as satisfied (if not more so!).
• Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure.
• Find fulfillment in a physical activity that is inexpensive, easy, and convenient.

With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong?

In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week.

Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you:

• Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat.
• End the confusion over portion control by synching visual and physiological cues of fullness.
• Be full with less food but equally as satisfied (if not more so!).
• Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure.
• Find fulfillment in a physical activity that is inexpensive, easy, and convenient.

With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.

More books from Hay House

Cover of the book A Course In Weight Loss by Michael A. Snyder, M.D./F.A.C
Cover of the book I Had it All the Time: When Self-Improvement Gives Way to Ecstasy by Michael A. Snyder, M.D./F.A.C
Cover of the book The Remembering Process by Michael A. Snyder, M.D./F.A.C
Cover of the book Everyday Wisdom for Success by Michael A. Snyder, M.D./F.A.C
Cover of the book Hero Vol.2 by Michael A. Snyder, M.D./F.A.C
Cover of the book 10 Secrets for Success and Inner Peace by Michael A. Snyder, M.D./F.A.C
Cover of the book More Beautiful Than Before by Michael A. Snyder, M.D./F.A.C
Cover of the book Money Magnet Mindset by Michael A. Snyder, M.D./F.A.C
Cover of the book Already Here by Michael A. Snyder, M.D./F.A.C
Cover of the book Time Management For Manic Mums by Michael A. Snyder, M.D./F.A.C
Cover of the book Happiness in Hard Times by Michael A. Snyder, M.D./F.A.C
Cover of the book The Hope by Michael A. Snyder, M.D./F.A.C
Cover of the book The Amazing Power of Animals by Michael A. Snyder, M.D./F.A.C
Cover of the book Goddess Wisdom Made Easy by Michael A. Snyder, M.D./F.A.C
Cover of the book 10 Steps to Take Charge of Your Emotional Life by Michael A. Snyder, M.D./F.A.C
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy