The GI Plan

Lose weight forever

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Self Help
Cover of the book The GI Plan by Nina Puddefoot, Azmina Govindji, Ebury Publishing
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Author: Nina Puddefoot, Azmina Govindji ISBN: 9781446447123
Publisher: Ebury Publishing Publication: April 30, 2012
Imprint: Ebury Digital Language: English
Author: Nina Puddefoot, Azmina Govindji
ISBN: 9781446447123
Publisher: Ebury Publishing
Publication: April 30, 2012
Imprint: Ebury Digital
Language: English

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.

This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.

This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.

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