The GL Diet For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The GL Diet For Dummies by Nigel Denby, Sue Baic, Wiley
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Author: Nigel Denby, Sue Baic ISBN: 9781119998037
Publisher: Wiley Publication: March 31, 2011
Imprint: For Dummies Language: English
Author: Nigel Denby, Sue Baic
ISBN: 9781119998037
Publisher: Wiley
Publication: March 31, 2011
Imprint: For Dummies
Language: English

If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

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If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.

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