The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight by Nigel Denby, Tina Michelucci, Deborah Pyner, HarperCollins Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Nigel Denby, Tina Michelucci, Deborah Pyner ISBN: 9780007438266
Publisher: HarperCollins Publishers Publication: June 21, 2012
Imprint: Harper Thorsons Language: English
Author: Nigel Denby, Tina Michelucci, Deborah Pyner
ISBN: 9780007438266
Publisher: HarperCollins Publishers
Publication: June 21, 2012
Imprint: Harper Thorsons
Language: English

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. • Simple eating guidelines – no rigid rules• Safe, permanent weight loss• 10-day flexible planner – drop a size and get on track• Mouth-watering choice of 10-minute recipes

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. • Simple eating guidelines – no rigid rules• Safe, permanent weight loss• 10-day flexible planner – drop a size and get on track• Mouth-watering choice of 10-minute recipes

More books from HarperCollins Publishers

Cover of the book Witchsign (Ashen Torment, Book 1) by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Sleepover Club 2000 (The Sleepover Club, Book 25) by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Chennaivasi by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Obstacles to Young Love by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Due Preparations for the Plague by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book A Gingerbread Café Christmas: Christmas at the Gingerbread Café / Chocolate Dreams at the Gingerbread Cafe / Christmas Wedding at the Gingerbread Café by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Self Massage: The complete 15-minute-a-day massage programme by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Libra 2017: Your Personal Horoscope by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Tarot Predictions 2016: Aries by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book A Dark Secret: Part 3 of 3 by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Florence and Giles by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Eating for England: The Delights and Eccentricities of the British at Table by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Undone By His Kiss (Regency Charms, Book 2) by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book At First Glance (novella) (DCI Warren Jones) by Nigel Denby, Tina Michelucci, Deborah Pyner
Cover of the book Leo 2018: Your Personal Horoscope by Nigel Denby, Tina Michelucci, Deborah Pyner
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy