The Guide to Good Mental Health on the Autism Spectrum

Nonfiction, Health & Well Being, Psychology, Mental Health, Family & Relationships, Health
Cover of the book The Guide to Good Mental Health on the Autism Spectrum by Emma Goodall, Jane Nugent, Yenn Purkis, Jessica Kingsley Publishers
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Author: Emma Goodall, Jane Nugent, Yenn Purkis ISBN: 9781784501952
Publisher: Jessica Kingsley Publishers Publication: March 21, 2016
Imprint: Jessica Kingsley Publishers Language: English
Author: Emma Goodall, Jane Nugent, Yenn Purkis
ISBN: 9781784501952
Publisher: Jessica Kingsley Publishers
Publication: March 21, 2016
Imprint: Jessica Kingsley Publishers
Language: English

Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum.

This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text.

The book also includes a list of resources, books and organisations that can provide further support and inspiration.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Filled with strategies and advice, this empowering guide presents practical ways to improve the mental wellbeing of people on the Autism Spectrum.

This helpful guide focusses on the specific difficulties that can arise for people on the autism spectrum who may also experience a mental illness. The book includes information on common mental health issues, such as depression and anxiety, as well as strategies for improving sleep patterns and mindfulness. Providing guidance on the benefits and drawbacks of therapy pets, medication, and psychotherapy, the authors offer balanced perspectives on treatment options and introduce self-help strategies tailored to meet your needs and improve your mental wellbeing. A number of short personal narratives from people on the autism spectrum and mental health issues illustrate the text.

The book also includes a list of resources, books and organisations that can provide further support and inspiration.

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