The Happiness Workbook: Teach Yourself

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book The Happiness Workbook: Teach Yourself by Hilary Pereira, Hodder & Stoughton
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Author: Hilary Pereira ISBN: 9781473627239
Publisher: Hodder & Stoughton Publication: September 10, 2015
Imprint: Teach Yourself Language: English
Author: Hilary Pereira
ISBN: 9781473627239
Publisher: Hodder & Stoughton
Publication: September 10, 2015
Imprint: Teach Yourself
Language: English

Do you want to find happiness? Or to be one of those people who it seems nothing can get down?
This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Do you want to find happiness? Or to be one of those people who it seems nothing can get down?
This new Teach Yourself Workbook doesn't just tell you how to be happy. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify the factors currently constraining your happiness, and their causes. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises, using the tools of NLP, hypnotherapy and cognitive psychology, will help you to boost your happiness so that you can feel happy whatever life throws at you.

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