The Hell and Joy of Running

Physiological, Psychological, and Biomechanical Benefits Associated with Running

Nonfiction, Reference & Language, Education & Teaching, Sports, Health & Well Being, Health
Cover of the book The Hell and Joy of Running by Dr. Fernando Imperial Dos Santos, AuthorHouse UK
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr. Fernando Imperial Dos Santos ISBN: 9781467011983
Publisher: AuthorHouse UK Publication: October 9, 2006
Imprint: AuthorHouse UK Language: English
Author: Dr. Fernando Imperial Dos Santos
ISBN: 9781467011983
Publisher: AuthorHouse UK
Publication: October 9, 2006
Imprint: AuthorHouse UK
Language: English

This book provides information about exercise physiology,biomechanics, and exercise psychology to readers particularly those interested in running.Step by step, this book advises runners what to do, what not to do, how to start a running program, correct technique, as well as advising what clothing is appropriate.Through understanding exercise physiology, people will understand the role of energy sources, the concepts of fatigue, the importance of fluid and carbohydrate intake. It is expected that readers will gain a better understanding of why some people were not able to enjoy running and why it seemed to be hell rather than the pleasure of performing. Also it will help runners to know themselves better in terms of their bodys reactions to exercise, particularly aerobic exercise, and consequently to listen to their bodies.Runners will be able to exercise/run safely, within their capabilities thus, enjoying the feeling of well-being created by running. Therefore, this book is aimed at broadeningthe knowledge ofpeople who enjoy running, and opening the mind of those who find running hell. It is written in an easy and concise way with the reader in mind,thinking for you and of you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book provides information about exercise physiology,biomechanics, and exercise psychology to readers particularly those interested in running.Step by step, this book advises runners what to do, what not to do, how to start a running program, correct technique, as well as advising what clothing is appropriate.Through understanding exercise physiology, people will understand the role of energy sources, the concepts of fatigue, the importance of fluid and carbohydrate intake. It is expected that readers will gain a better understanding of why some people were not able to enjoy running and why it seemed to be hell rather than the pleasure of performing. Also it will help runners to know themselves better in terms of their bodys reactions to exercise, particularly aerobic exercise, and consequently to listen to their bodies.Runners will be able to exercise/run safely, within their capabilities thus, enjoying the feeling of well-being created by running. Therefore, this book is aimed at broadeningthe knowledge ofpeople who enjoy running, and opening the mind of those who find running hell. It is written in an easy and concise way with the reader in mind,thinking for you and of you.

More books from AuthorHouse UK

Cover of the book The Rivelin Writers – Volume One by Dr. Fernando Imperial Dos Santos
Cover of the book Hey Big Spender 'Get an Emotional Grip' by Dr. Fernando Imperial Dos Santos
Cover of the book Sanctuary by Dr. Fernando Imperial Dos Santos
Cover of the book The Road to Kamji by Dr. Fernando Imperial Dos Santos
Cover of the book Who Killed Unais, the Son of Light? by Dr. Fernando Imperial Dos Santos
Cover of the book It's Do-Able! by Dr. Fernando Imperial Dos Santos
Cover of the book The Shipping News and Other Poems by Dr. Fernando Imperial Dos Santos
Cover of the book The Shepherd by Dr. Fernando Imperial Dos Santos
Cover of the book Changing Lanes by Dr. Fernando Imperial Dos Santos
Cover of the book The Book of Knowledge by Dr. Fernando Imperial Dos Santos
Cover of the book Zifhono Fno and the Release of the Fairies by Dr. Fernando Imperial Dos Santos
Cover of the book 21St Century Church by Dr. Fernando Imperial Dos Santos
Cover of the book Impact of Political Stability on Economic Development:Case of South Sudan by Dr. Fernando Imperial Dos Santos
Cover of the book Traditional Chinese Qigong for Health by Dr. Fernando Imperial Dos Santos
Cover of the book Greening the Psychological Pollution of Human by Dr. Fernando Imperial Dos Santos
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy