The Hungry and Lazy Guide to Diet and Exercise

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Diets
Cover of the book The Hungry and Lazy Guide to Diet and Exercise by George del Prado, George del Prado
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Author: George del Prado ISBN: 9781310001321
Publisher: George del Prado Publication: January 11, 2015
Imprint: Smashwords Edition Language: English
Author: George del Prado
ISBN: 9781310001321
Publisher: George del Prado
Publication: January 11, 2015
Imprint: Smashwords Edition
Language: English

After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and keep it off? By embracing the hunger and laziness in all of us.

George created a diet and exercise plan that focuses on both effectiveness and sustainability. Why take advice from people who have been healthy and fit all their lives when you can learn from someone who walked the same frustrating path as you, only to find the way out? With a personal, humorous, and conversational writing style, The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a fitness plan you can live with.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

After struggling with his weight for 17 years, hungry and lazy man George del Prado was intimately familiar with the ups and downs of yo-yo dieting. His last time down, however, was his last time down. How did he finally get to his ideal weight and keep it off? By embracing the hunger and laziness in all of us.

George created a diet and exercise plan that focuses on both effectiveness and sustainability. Why take advice from people who have been healthy and fit all their lives when you can learn from someone who walked the same frustrating path as you, only to find the way out? With a personal, humorous, and conversational writing style, The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a fitness plan you can live with.

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