The IBS Low-Starch Diet

Why starchy food may be hazardous to your health

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Diseases, Health, Nutrition & Diet, Diets, Self Help
Cover of the book The IBS Low-Starch Diet by Carol Sinclair, Ebury Publishing
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Author: Carol Sinclair ISBN: 9781446459843
Publisher: Ebury Publishing Publication: October 31, 2011
Imprint: Ebury Digital Language: English
Author: Carol Sinclair
ISBN: 9781446459843
Publisher: Ebury Publishing
Publication: October 31, 2011
Imprint: Ebury Digital
Language: English

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.

In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.

The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.

The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort.

In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects.

The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world.

The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.

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