The Insomnia Answer
A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
Nonfiction, Health & Well Being, Health, Healthy Living, Self Help
| Author: | Paul Glovinsky, Art Spielman | ISBN: | 9781440678028 |
| Publisher: | Penguin Publishing Group | Publication: | December 5, 2006 |
| Imprint: | TarcherPerigee | Language: | English |
| Author: | Paul Glovinsky, Art Spielman |
| ISBN: | 9781440678028 |
| Publisher: | Penguin Publishing Group |
| Publication: | December 5, 2006 |
| Imprint: | TarcherPerigee |
| Language: | English |
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
