The Jerusalem Diet: Guided Imagery and the Personal Path to Weight Control

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Family & Relationships
Cover of the book The Jerusalem Diet: Guided Imagery and the Personal Path to Weight Control by Judith Besserman, Emily Budick, Gefen Publishing House
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Author: Judith Besserman, Emily Budick ISBN: 9789652297716
Publisher: Gefen Publishing House Publication: September 20, 2007
Imprint: Gefen Publishing House Language: English
Author: Judith Besserman, Emily Budick
ISBN: 9789652297716
Publisher: Gefen Publishing House
Publication: September 20, 2007
Imprint: Gefen Publishing House
Language: English

This is a book about why we eat, and why we diet; why we overeat and then deprive ourselves; why, finally, we fail to feed and satisfy the person we really wish ourselves to be. This is not a diet book in any conventional sense of the word, even though it contains many practical tips for losing weight and maintaining weight loss. Rather, it is a book about appetite. It is about our appetite for life, and how we can maintain it, drawing on the tools of guided imagery taught by Jerusalem psychotherapist and spiritual guide Colette Aboulker-Muskat.

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This is a book about why we eat, and why we diet; why we overeat and then deprive ourselves; why, finally, we fail to feed and satisfy the person we really wish ourselves to be. This is not a diet book in any conventional sense of the word, even though it contains many practical tips for losing weight and maintaining weight loss. Rather, it is a book about appetite. It is about our appetite for life, and how we can maintain it, drawing on the tools of guided imagery taught by Jerusalem psychotherapist and spiritual guide Colette Aboulker-Muskat.

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