The Little Book of Meditation

10 minutes a day to more relaxation, energy and creativity

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Personal Transformation
Cover of the book The Little Book of Meditation by Patrizia Collard, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Patrizia Collard ISBN: 9781856754057
Publisher: Octopus Books Publication: February 7, 2019
Imprint: Gaia Language: English
Author: Patrizia Collard
ISBN: 9781856754057
Publisher: Octopus Books
Publication: February 7, 2019
Imprint: Gaia
Language: English

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

From the bestselling author of The Little Book of Mindfulness.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.

Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

More books from Octopus Books

Cover of the book The Encyclopedia of Crystals, New Edition by Patrizia Collard
Cover of the book Hamlyn All Colour Cookery: 200 Cocktails by Patrizia Collard
Cover of the book The Meditation Bible by Patrizia Collard
Cover of the book Home Bake by Patrizia Collard
Cover of the book Seriously Good! Gluten-Free Cooking by Patrizia Collard
Cover of the book Breakfast is Served by Patrizia Collard
Cover of the book You Are 24 Carrot Gold by Patrizia Collard
Cover of the book Hamlyn QuickCook: Chicken by Patrizia Collard
Cover of the book La Dolce Vita Diet by Patrizia Collard
Cover of the book Hamlyn All Colour Cookery: 200 Fast Chicken Dishes by Patrizia Collard
Cover of the book Eat Yourself to Energy by Patrizia Collard
Cover of the book Fire & Smoke: Get Grilling with 120 Delicious Barbecue Recipes by Patrizia Collard
Cover of the book Tart It Up! by Patrizia Collard
Cover of the book Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment by Patrizia Collard
Cover of the book 101 Chillies to Try Before You Die by Patrizia Collard
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy