The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

Nonfiction, Religion & Spirituality, Eastern Religions, Taoism, Health & Well Being, Health, Healthy Living
Cover of the book The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives by Michael Hetherington, Michael Hetherington
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Author: Michael Hetherington ISBN: 9781301374373
Publisher: Michael Hetherington Publication: April 24, 2013
Imprint: Smashwords Edition Language: English
Author: Michael Hetherington
ISBN: 9781301374373
Publisher: Michael Hetherington
Publication: April 24, 2013
Imprint: Smashwords Edition
Language: English

The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.

It also explores WHY we must learn to respect and syncronize lifestyles with yin and yang for the benefit of our mental and physical health.

It provides a list of practical ways to bring more peace into our daily lives by exploring

- Meditation
- Gentle yoga
- Yoga Nidra
- Acupuncture
- Bodywork
- Breathe Awareness

If you're struggling to find peace in your life or have a hard time just relaxing then, you owe it to yourself to get a copy of this book.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.

It also explores WHY we must learn to respect and syncronize lifestyles with yin and yang for the benefit of our mental and physical health.

It provides a list of practical ways to bring more peace into our daily lives by exploring

- Meditation
- Gentle yoga
- Yoga Nidra
- Acupuncture
- Bodywork
- Breathe Awareness

If you're struggling to find peace in your life or have a hard time just relaxing then, you owe it to yourself to get a copy of this book.

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