The Longevity Bible

Nonfiction, Health & Well Being, Medical, Alternative & Holistic Medicine, Holistic Medicine, Health, Healthy Living, Self Help
Cover of the book The Longevity Bible by Susannah Marriott, Octopus Books
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Author: Susannah Marriott ISBN: 9781841814872
Publisher: Octopus Books Publication: August 2, 2018
Imprint: Godsfield Language: English
Author: Susannah Marriott
ISBN: 9781841814872
Publisher: Octopus Books
Publication: August 2, 2018
Imprint: Godsfield
Language: English

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.

Discover:
- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older
- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives
- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily
- That a longer life blessed with health and happiness is within reach!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better.

Discover:
- How the ageing process works - and what you can do to enjoy a better quality of life as you grow older
- What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives
- The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily
- That a longer life blessed with health and happiness is within reach!

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