The Longevity Diet

The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality--Through Calorie Restrictio

Nonfiction, Health & Well Being, Health, Aging, Healthy Living, Nutrition & Diet, Diets
Cover of the book The Longevity Diet by Brian M. Delaney, Lisa Walford, Hachette Books
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Author: Brian M. Delaney, Lisa Walford ISBN: 9780738214108
Publisher: Hachette Books Publication: May 25, 2010
Imprint: Da Capo Lifelong Books Language: English
Author: Brian M. Delaney, Lisa Walford
ISBN: 9780738214108
Publisher: Hachette Books
Publication: May 25, 2010
Imprint: Da Capo Lifelong Books
Language: English

At last, a book that explains in practical terms the concept of calorie restriction (CR)-a life-extending eating strategy with “profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences.

The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat.

Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

At last, a book that explains in practical terms the concept of calorie restriction (CR)-a life-extending eating strategy with “profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences.

The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat.

Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.

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