The Magic of Sleep Thinking

How to Solve Problems, Reduce Stress, and Increase Creativity While You Sleep

Nonfiction, Health & Well Being, Psychology, Cognitive Psychology, Self Help, Self Improvement
Cover of the book The Magic of Sleep Thinking by Eric Maisel, PhD, Natalya Maisel, Dover Publications
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Author: Eric Maisel, PhD, Natalya Maisel ISBN: 9780486829715
Publisher: Dover Publications Publication: March 20, 2018
Imprint: Ixia Press Language: English
Author: Eric Maisel, PhD, Natalya Maisel
ISBN: 9780486829715
Publisher: Dover Publications
Publication: March 20, 2018
Imprint: Ixia Press
Language: English

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Imagine solving problems and increasing creativity while you sleep! Grounded in current brain research, this book introduces a simple but revolutionary program that shows how to do just that by learning to tune into your brain's deepest intuitions. Case studies of ordinary people demonstrate how to use sleep thinking to tackle anxiety, weight gain, anger management issues, poor school grades, and more through a bit of self-inquiry, new bedtime and morning routines, and a few other lifestyle changes and additions.
Dr. Eric Maisel presents clear, useful information relevant to anyone working through any sort of problem: personal, creative, or career-related. Readers learn how to use their own brainpower to extract important information from sleep thinking, yielding answers that lead to actions and actions that lead to change.

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