The Mind, Heart & Soul of Depression

Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book The Mind, Heart & Soul of Depression by Cathy L. Reimers Ph.D., Balboa Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cathy L. Reimers Ph.D. ISBN: 9781504364270
Publisher: Balboa Press Publication: August 31, 2016
Imprint: Balboa Press Language: English
Author: Cathy L. Reimers Ph.D.
ISBN: 9781504364270
Publisher: Balboa Press
Publication: August 31, 2016
Imprint: Balboa Press
Language: English

Are you depressed? Do loved ones minimize your depression? Are you unsure how to help yourselfor even if you can? The truth of the matter is that depression can be disabling, misunderstood, and misdiagnosed in our society. In her book The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, Cathy Reimers, PhD, uses her twenty-five years of experience as a psychologist to explore the depths of depression. She shows you how to get to the causes of your depression with engaging short stories, followed by exercises to complete at your own pace. This self-help journal is divided into ten sections, beginning with a discussion of the symptoms of depression. Other sections outline links between depression and brain chemistry, the impact of family relationships and traumatic events, the risks of depression, the practice of mindfulness, psychological resources, and other helpful tools. Youll also learn how to deal with your depression through journaling. Through The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, you will get to the mind, heart, and soul of your depression, let go of negative experiences, and free yourself from family conflicts. Youll embrace the heart of the matter, journey on a path toward healing, and live life to the fullest again.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you depressed? Do loved ones minimize your depression? Are you unsure how to help yourselfor even if you can? The truth of the matter is that depression can be disabling, misunderstood, and misdiagnosed in our society. In her book The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, Cathy Reimers, PhD, uses her twenty-five years of experience as a psychologist to explore the depths of depression. She shows you how to get to the causes of your depression with engaging short stories, followed by exercises to complete at your own pace. This self-help journal is divided into ten sections, beginning with a discussion of the symptoms of depression. Other sections outline links between depression and brain chemistry, the impact of family relationships and traumatic events, the risks of depression, the practice of mindfulness, psychological resources, and other helpful tools. Youll also learn how to deal with your depression through journaling. Through The Mind, Heart, and Soul of Depression: Your Guided Journal for Emotional Healing and Getting to the Truth of the Matter, you will get to the mind, heart, and soul of your depression, let go of negative experiences, and free yourself from family conflicts. Youll embrace the heart of the matter, journey on a path toward healing, and live life to the fullest again.

More books from Balboa Press

Cover of the book How to Heal by Cathy L. Reimers Ph.D.
Cover of the book One Minute Meditations at Work by Cathy L. Reimers Ph.D.
Cover of the book Your Competent Child by Cathy L. Reimers Ph.D.
Cover of the book The Magic Mirror by Cathy L. Reimers Ph.D.
Cover of the book Life Gave Me Lemons, and I Made Champagne! by Cathy L. Reimers Ph.D.
Cover of the book Free Your Mind and Your Life Will Follow by Cathy L. Reimers Ph.D.
Cover of the book Beyond Success by Cathy L. Reimers Ph.D.
Cover of the book Secrets Buried in the Sand by Cathy L. Reimers Ph.D.
Cover of the book Modern Day Shapeshifting by Cathy L. Reimers Ph.D.
Cover of the book The Tao of Mermaids by Cathy L. Reimers Ph.D.
Cover of the book The Power of Home Numbers by Cathy L. Reimers Ph.D.
Cover of the book Starbright - Starlight by Cathy L. Reimers Ph.D.
Cover of the book "So" by Cathy L. Reimers Ph.D.
Cover of the book The King by My Side by Cathy L. Reimers Ph.D.
Cover of the book In Which Way Do I Grow? by Cathy L. Reimers Ph.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy