The Mindful Way through Anxiety

Break Free from Chronic Worry and Reclaim Your Life

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Self Help, Meditations, Psychology
Cover of the book The Mindful Way through Anxiety by Susan M. Orsillo, PhD, Lizabeth Roemer, PhD, Guilford Publications
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Author: Susan M. Orsillo, PhD, Lizabeth Roemer, PhD ISBN: 9781609180126
Publisher: Guilford Publications Publication: August 8, 2011
Imprint: The Guilford Press Language: English
Author: Susan M. Orsillo, PhD, Lizabeth Roemer, PhD
ISBN: 9781609180126
Publisher: Guilford Publications
Publication: August 8, 2011
Imprint: The Guilford Press
Language: English

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

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