The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Self Help, Depression, Psychology
Cover of the book The Mindful Way through Depression by Zindel V. Segal, PhD, Jon Kabat-Zinn, PhD, Mark Williams, DPhil, John Teasdale, PhD, Guilford Publications
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Author: Zindel V. Segal, PhD, Jon Kabat-Zinn, PhD, Mark Williams, DPhil, John Teasdale, PhD ISBN: 9781462508013
Publisher: Guilford Publications Publication: June 4, 2012
Imprint: The Guilford Press Language: English
Author: Zindel V. Segal, PhD, Jon Kabat-Zinn, PhD, Mark Williams, DPhil, John Teasdale, PhD
ISBN: 9781462508013
Publisher: Guilford Publications
Publication: June 4, 2012
Imprint: The Guilford Press
Language: English

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.

See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
 

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