The Mindfulness Revolution

Leading Psychologists, Scientists, Artists, and Meditatiion Teachers on the Powe r of Mindfulness in Daily Life

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Self Help, Self Improvement, Stress Management, Religion & Spirituality, Eastern Religions, Buddhism
Cover of the book The Mindfulness Revolution by Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh, Jack Kornfield, Shambhala
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Author: Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh, Jack Kornfield ISBN: 9780834827394
Publisher: Shambhala Publication: March 8, 2011
Imprint: Shambhala Language: English
Author: Jon Kabat-Zinn, Daniel Siegel, Thich Nhat Hanh, Jack Kornfield
ISBN: 9780834827394
Publisher: Shambhala
Publication: March 8, 2011
Imprint: Shambhala
Language: English

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.

Selections include:

· Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change
· Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing
· Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain
· Physician and meditation teacher **Jan Chozen Bays, MD, **on how and why to practice mindful eating
· Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease
· Leadership coach Michael Carroll on practicing mindfulness at work
· Psychologist Daniel Goleman on a mindful approach to shopping and consuming
· Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety
· and much more

The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.

Learn more at www.mindful.org.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our moment-to-moment experience. Here is a collection of the best writing on what mindfulness is, why we should practice it, and how to apply it in daily life, from leading figures in the field.

Selections include:

· Leading thinker Jon Kabat-Zinn on the essence of mindfulness, stress reduction, and positive change
· Zen teacher Thich Nhat Hanh on the transformative power of mindful breathing
· Professor of psychiatry Daniel Siegel, MD, on how mindfulness benefits the brain
· Physician and meditation teacher **Jan Chozen Bays, MD, **on how and why to practice mindful eating
· Pioneering psychologist Ellen Langer on how mindfulness can change the understanding and treatment of disease
· Leadership coach Michael Carroll on practicing mindfulness at work
· Psychologist Daniel Goleman on a mindful approach to shopping and consuming
· Pianist Madeline Bruser on how mindfulness can help us overcome performance anxiety
· and much more

The Mindfulness Revolution also includes an in-depth discussion by writer-editor Barry Boyce about how mindfulness is being applied in a variety of professional fields—from health care to education, from performing arts to business—to improve effectiveness and enhance well-being.

Learn more at www.mindful.org.

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