The Mindfulness Solution to Pain

Step-by-Step Techniques for Chronic Pain Management

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management
Cover of the book The Mindfulness Solution to Pain by Dr. Jackie Gardner-Nix, New Harbinger Publications
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Author: Dr. Jackie Gardner-Nix ISBN: 9781608825370
Publisher: New Harbinger Publications Publication: May 1, 2007
Imprint: New Harbinger Publications Language: English
Author: Dr. Jackie Gardner-Nix
ISBN: 9781608825370
Publisher: New Harbinger Publications
Publication: May 1, 2007
Imprint: New Harbinger Publications
Language: English

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control.

Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:

  • Understand how emotions and thoughts affect physical symptoms
  • Reverse the debilitating effects of some chronic pain conditions
  • Prevent pain from becoming chronic or long-term
  • Lift the anxiety and depression that may accompany chronic pain
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Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind’s power to quiet your pain and put you in control.

Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:

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